Guiding lights and knowledge snacks for Trillionaires across our galaxy
You know the feeling.Sunday afternoon hits. You should be relaxing – instead, you’re spiraling because in your brain, You’ve. Lived. The. Week. Before. It. Started! That sinking feeling?
Read More →If you’ve ever popped a melatonin and still woke up feeling like you got hit by a memory foam truck – congrat! You’ve met the infamous melatonin hangover.
Read More →If you’ve been pushing through fatigue, brain fog, or every random seasonal bug floating around… it’s not just “adulting.” It’s your body raising a flag. And your immune system? It’s probably tired of being treated like a background app.
Read More →If you’re tired of feeling tired, you’re not alone. Modern life runs at full speed – and too often, your energy, immunity, and focus get left in the dust. That’s exactly why Cordyceps mushrooms have exploded in popularity.
Read More →William James, you know the guy, Father of American Psychology, famously compared consciousness to a stream – continuous, flowing, and ever-present. Unlike a spotlight that turns on and off, our consciousness flows subtly from one thought or experience to another. But this stream isn’t always crystal clear. A lot of our actions, beliefs, and reactions are actually driven by what is happening below the surface – in the subconscious.
Read More →Now that we’ve covered our Biological Connections – let’s move on to why starting small is important. Stress is more than just a fleeting emotion – it’s a deep-seated response embedded in our biology that is designed to protect us. However, understanding its roots allows us to change how it impacts us. Let’s explore how it works and some high-level stress management techniques to help – in the next part of our Welcoming Wisdom series.
Read More →The pull we feel towards connecting with others is more than just a societal norm or emotional longing – it’s a dance choreographed by our biological connections. Let’s uncover the science behind why we thrive in our connections – in the first post of our Welcoming Wisdom series – and why those same connections may challenges us when seeking to change.
Read More →Ever heard slow is smooth and smooth is fast? That’s the power of alignment. It is when everything in our life feels and fits ‘just right’ – when our thoughts, feelings, and actions come together smoothly. Let’s see how in the first of our LIFE Lessons series.
Read More →Is anything original or is it just a remix from one era or another? The natural wellness trend in modern science owes a lot of credit to the indigenous knowledge and oral traditions of our ancestors. That knowledge in turn feeds more innovation as we rediscover more. In the first part of our Ingredient Insights series – we’ll explore tradition and innovation in simple ways, and then move on to how can we all benefit – while being mindful of the work left to do of its impact.
Read More →As high performers in high stress environments that wear many “hats” – balancing our health allows us to breakthrough our plateaus. Since we’re also family – and some of us started new families – that brings its own unique challenges and emotional stresses. Also, we follow closely the growing longevity field and the worrisome research of nutrient deficient foods today.
Read More →